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What is Hypnotherapy?
Healing by trance state has been acknowledged for centuries and
has been observed, in one form or another, in virtually every culture through-
out the world.
"Hypnosis is a state of mind, enhanced by (although not exclusively)
mental and physical relaxation, in which our subconscious is able to communi-
cate with our conscious mind." This state of mind may be brought about either
by oneself unaided (self-hypnosis) or with the help of another person. If this other person is a trained professional,
who utilises the resultant state to encourage beneficial change to occur, the process is referred to as Hypnotherapy.
What happens during a session?
In a typical session, we will begin by spending a few minutes discussing your reasons for coming.
After being able to identify your skills and resources that you can draw upon, we then move toward the induction-
the practice of relaxing our restless thinking minds allowing a deep state of inner peace and awareness using gentle body relaxation and visualization techniques.
In this hypnotic state there is a hyper-awareness and receptivity where the mind is open for suggestions to help
bring about the change you are looking for.
Who may benefit from Hypnotherapy?
The answer to this question is "virtually everyone". Given that hypnotherapy can be utilized to access a person's inner potential and that a big majority of the population is not performing to their actual potential, then this
answer is literally true. However, it is not just potential which Hypnotherapy is well placed to address but also one's inner resources to effect beneficial change.
In this regard, it is the innate healing capacity of our own body that may be stimulated by Hypnotherapy.
Consequently, the list of issues which may be amenable to Hypnotherapy is far too long and varied but certainly includes:
· anxiety
· panic attacks
· phobias
· unwanted habits and addictions
· disrupted sleep patterns
· lack of confidence and low self-esteem
· fear of examinations
· fear of public speaking
· allergies and skin disorders
· migraine
· irritable bowel syndrome (IBS)
· surgery
· pain management
· sporting & artistic performance enhancement
· relationship difficulties
· anger management
Some Common Concerns
Clients are sometimes concerned that they will 'lose control during hypnosis. However, general concensus indicates that regardless of how deeply people may go into trance and however passive they may appear to be, they actually remain in full control of the situation.
Have more questions? Then please don't hesitate to contact us.
What is Hypnotherapy?
Healing by trance state has been acknowledged for centuries and
has been observed, in one form or another, in virtually every culture through-
out the world.
"Hypnosis is a state of mind, enhanced by (although not exclusively)
mental and physical relaxation, in which our subconscious is able to communi-
cate with our conscious mind." This state of mind may be brought about either
by oneself unaided (self-hypnosis) or with the help of another person. If this other person is a trained professional,
who utilises the resultant state to encourage beneficial change to occur, the process is referred to as Hypnotherapy.
What happens during a session?
In a typical session, we will begin by spending a few minutes discussing your reasons for coming.
After being able to identify your skills and resources that you can draw upon, we then move toward the induction-
the practice of relaxing our restless thinking minds allowing a deep state of inner peace and awareness using gentle body relaxation and visualization techniques.
In this hypnotic state there is a hyper-awareness and receptivity where the mind is open for suggestions to help
bring about the change you are looking for.
Who may benefit from Hypnotherapy?
The answer to this question is "virtually everyone". Given that hypnotherapy can be utilized to access a person's inner potential and that a big majority of the population is not performing to their actual potential, then this
answer is literally true. However, it is not just potential which Hypnotherapy is well placed to address but also one's inner resources to effect beneficial change.
In this regard, it is the innate healing capacity of our own body that may be stimulated by Hypnotherapy.
Consequently, the list of issues which may be amenable to Hypnotherapy is far too long and varied but certainly includes:
· anxiety
· panic attacks
· phobias
· unwanted habits and addictions
· disrupted sleep patterns
· lack of confidence and low self-esteem
· fear of examinations
· fear of public speaking
· allergies and skin disorders
· migraine
· irritable bowel syndrome (IBS)
· surgery
· pain management
· sporting & artistic performance enhancement
· relationship difficulties
· anger management
Some Common Concerns
Clients are sometimes concerned that they will 'lose control during hypnosis. However, general concensus indicates that regardless of how deeply people may go into trance and however passive they may appear to be, they actually remain in full control of the situation.
Have more questions? Then please don't hesitate to contact us.